Turn it up.

The better we feel , the better our lives become.

If we are feeling positive emotions, we tend to focus on all of the things that bring us more good feelings or higher vibrations. 

If we are feeling negative emotions such as fear, guilt or frustration then we are more likely to notice all of the bad things around us. 

So since our feelings ultimately affect what we experience in our lives, it is important to master the skill of “turning up” our positive vibrations as often as possible.  

However, “turning it up” and aligning with a higher frequency is often easier said than done. 

How do we turn up our vibration when it seems there is nothing to be happy about? 

How can we move from Hopelessness to Happiness? 

The fact is we have all experienced the rush of positive emotions from an external circumstance- it happens all the time. 

Your boss praises your contributions, you get an unexpected compliment or you find forgotten cash while doing the laundry. 

Often these positive emotions are fleeting and we fall back into negative feelings. 

But we don’t have to stay there. 

Because we have the ability to turn up a positive emotion without any external circumstances. 

We don’t need the outside condition to “make” us feel good. We can turn it up- anytime, anywhere. 

And your brain is on your side in this endeavor- remember, it doesn’t know the difference between a “real” event and one that is imagined. 

Here are some powerful ways to turn up your positive emotions without any external circumstances 

Visualization- feel the feelings of what you want

Meditation - quiet your ego mind & get out of judgement

Journal about a positive experience 

Play Music, dance, sing 
Nourish your body with vibrant healthy food 

Take a walk in Nature

Practice Gratitude & Acts of Kindness
Whatever it takes to help you Turn it up- Do it. 

You get to choose how you feel- you are the only one in charge of your feelings. 

So you are in charge of your life.  

How will you Turn it UP today?