Your subconscious runs the show

If we want to change our lives, the most important work we can do is to become aware of our subconscious beliefs and patterns. 

We are often unaware that we are creating our lives based on patterns from the past. This is because we spend approximately 95% of our days running the programs of the Subconscious. We are living our lives on Autopilot.  

Think of the subconscious as the part of our brain that contains the beliefs and patterns we learned & created to figure out how the world works. Most of our this learning happens before age 7 - so this means that we are creating our lives based on emotional programs of the past.

And these programs have power over our daily lives. Neuroscientists have discovered that the subconscious mind processes 40 million bits of data per second while the conscious mind only process about 40 bits per second. our conscious thinking is no match of our sub programming. 

So….. We need to get our powerful Subconscious working FOR our future selves not against the life we want to live.  

The good news is that we can reprogram our subconscious. We are able to choose new beliefs that will put us on the road to a new future.

So how do we change our subconscious programs? 

It starts with a DECISION to live our lives with more awareness. 

Ask yourself why do I feel this way? 

Examine your beliefs are no longer serving you.  

Witness your reactions to people and situations.

And most importantly be gentle with yourself as you practice awareness. 

This is big work. Maybe the most important work you can do in your life. 

Love yourself. You got this.